Meditation Sleep Music – A Natural Method for Encouraging Sleep

Listen To This To Get Relaxed & Feel The Stress Relief…


If you are not aware of the important of sleep, as yet or simply choose to ignore that sleep is an everyday necessity, you must know that it is through sleep that we get adequate energy in order to face another day of challenges, stress and fatigue. The amount of rest and/or quality of sleep that a person has got the night before is the determining factor on whether he is aptly armed to face the daytime challenges ahead.

However, nowadays, many still think that they can do without sufficient sleep. The end result is the raise in the number of people suffering from different kinds of sleep disorder, some mild, some very severe.

Fortunately, there are natural method to relieve people of stress and fatigue and encourage sleep is by listening to different types of sleep music. Music has been known to have therapeutic and meditative effects on the brain and body.

When listening to slow and softly strained music, our mind and body is eased or lulled into a relaxed state, emptying out worrying thoughts and stressing concerns. Having the mind and body in a relaxed stage makes falling asleep easy and staying asleep a certainty.

Free Meditation Sleep Music


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Chakra Meditation – Mastering The 7 Chakras Of The Body

Chakra meditation is a powerful form of spiritual enlightenment which focuses on the 7 specific energy points in the body. Each energy point relates to certain aspects of our lives which can be enhanced and improved through meditation.

Whether you realize it or not, your Chakras are at work within your body constantly. They influence your mental as well as your physical state. By paying special attention to these areas, you can influence them to improve certain aspects of your life. Let us take a look at each of the 7 Chakras in detail and which areas of your body and life they can influence:

The Root Chakra

This is the first Chakra, located at the very base of the spine. It symbolizes the energy of the earth flowing into the body and is the correlation between our physical presence and the material world. The colour synonymous with the Root Chakra is red and it is associated with health, protection and well-being. Meditating on this Chakra or the colour red will enhance these areas in your life.

The Naval Chakra

This Chakra is located just above the Root Chakra, in the lower part of the abdomen. It signifies energies associated with sexuality, happiness, love, compassion, sympathy and understanding. Its corresponding colour is orange. Feelings associated with giving and receiving are tied to this Chakra. Meditating on this Chakra or the colour orange will allow you to control emotions.

The Solar Plexus Chakra

Located above the Naval Chakra just below the chest, this point focuses on willpower and self-transformation. The power of the subconscious mind, discipline of the ego and ability to control one’s self all emanate from this Chakra, which is associated with the colour yellow. Meditate on this one to control your external circumstances as well as your self esteem.

The Heart Chakra

Associated with the colour green, it signifies energy associated with kind nature, forgiveness and unconditional love which extends beyond the physical realm. This Chakra is located in the middle of the chest and centres around perseverance, harmony and patience. Meditating on this Chakra will allow you to heal pain through the power of love.

The Throat Chakra

Located just below the chin in the throat. It symbolizes the power of all forms of communication and how qualities like truth, nobility, character and wisdom can be conveyed with the correct purpose and respect. It is associated with the colour sky blue and also revolves around extra sensory communication. Meditating on this Chakra will allow you to express yourself truthfully at all times.

The Brow Chakra

Symbolizes intuition, insight, instinct and how the mind perceives the soul. Concentrating on this Chakra will give you peace of mind and stimulate your imagination. The colour synonymous with this Chakra is indigo and relates to spiritual guidance and direction. Meditating on it will allow you to access the path to your inner wisdom.

The Crown Chakra

The northern most Chakra in the body, located at the top of the head. It signifies the relationship between the conscious mind and its surroundings. The highest powers of the mind and spirit can be reached by meditating on this Chakra. Its associated colour is violet and it also serves to encompass the entire body within the realms of spirituality.

Empowering Yourself With Chakra Meditation

By concentrating on each of these Chakras in turn, great strides can be made towards empowering yourself with the ability to control the physical and non-physical elements of the body. All of the Chakras absorb and emanate energy. Meditation is the process by which this transference of energy takes place.

When all 7 Chakras have been energized, the body and the mind become one. This is when they can be most influenced to enhance or improve your life, by thinking and meditating on positive outcomes.

Master your inner self through understanding your Chakras, concentrating on each one. Starting with the Root, work your way upwards. Using this form of meditation regularly will help you understand yourself and give your life purpose.

How To Perform A Chakra Meditation

The first few times you practice a chakra meditation, make sure that you have an expert to guide you. Ideally face to face, but at least with a guided CD. You need to make sure that your chakras are left more in balance at the end of the meditation than they were when you started!

Start your meditation by sitting down, cross legged in a quiet, dimly lit room. Make sure that your spine is straight but not stiff. Close your eyes then take a deep breath and start to relax. Now go through each chakra in turn, starting with the root chakra:

  • Imagine that you are drawing energy up from the earth, through the root chakra and that this is building up in the base of your spine.
  • Then the navel chakra: feel the concentration of energy building up around your navel and visualize a flow of warm lava out of this chakra center.
  • Moving on to the solar plexus chakra, let your stomach muscles relax deeply and sense the movement of the energy through your diaphragm.
  • Next is the heart chakra. Imagine your heart getting stronger with every breath. See and feel a bright light radiating out from this area.
  • Progressing on to the throat chakra, breath in with force. Then gradually relax your tongue, shoulders and neck.
  • For the brow chakra, keeping your eyes closed, focus on your “third eye” (the point between your eyebrows). Endeavor to see this area even though your eyes are close and observe what you are seeing.
  • Finally, it’s the crown chakra. Visualize a beautiful lotus with a thousand petals blossoming from the tip of your head. As you visualize, see the color change from a deep violet through to a brilliant white light.

Done correctly, the chakra meditation can bring you into union with your God. It is a very powerful form of meditation and helps you to stabilize your body, bringing an inner peace and harmony to you.


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Decorating Your Meditation Room

Meditation is one of the great skills everybody should learn as it helps you in developing a more effective mind and to help keep you at a state of calm. If you are serious about meditation having a room dedicated to the practice does one of two things.

  1. The room will after periods of time bring about a sense of calm as soon as you walk into the room because of the association between the room and peace.
  2. The meditation room will also encourage you and remind you to stick with the practice. All too often people start out on the meditation journey only to abandon the practice a few months in because they are feeling great.

When you are setting up a meditation room there are seven things you need to consider to make your room special and your meditations more powerful.

1. Cushions

For most people the optimum place to sit and meditate is on the floor. However since most houses have incredibly hard floors it is always a good idea to have a number of meditation cushions on the floor. Meditation cushions are not anything special they should simply be cushions with enough padding to soften the impact of sitting on the floor for any period of time.

It is always worthwhile having a number of cushions in your room so that if you consider having a group meditation session in your meditation room that you all have at least one cushion each. There is nothing worse than fifteen minutes into a meditation session only to find your bottom has gone to sleep and you feel extremely uncomfortable.

2. Incense And/Or Aromatherapy

Incense is a great device to help you relax during a meditation session. You can purchase incense from any quality Asian or Middle Eastern supermarket. Make sure that before you buy a box of any incense that you try out one stick first. Ask the supermarket attendant if you can because in most Asian or Middle Eastern supermarkets they will have samples for you to try.

I have found that lavender is a great incense to use when first starting out, but everybody will have their own preferences.

3. A Small Prayer Table

I am a great believer in setting your room up similar to those from countries like Japan, Thailand or India. A prayer table allows you to place your incense and other important artefacts for your meditation on the prayer table. Some people use the prayer table to have images of God or Buddha to help in their meditation.

If you are not a religious person I simply recommend putting a photo of your family on your prayer table with small incense holders on both the left and right hand side of the prayer table. The reason I recommend this is that the photos will remind you why you are meditating. Meditation is all about helping you to improve your state of mind.

4. A Music Player

A music player is a great tool to have in your meditation room. Using mediation music like Baroque Meditation music will help you be more effective with your meditation. Many people find when they are starting out with meditation that it is hard to get to that state of calm without using meditation music as the music can influence your feelings.

You will find though as you become more experienced in meditation that you will be able to meditate without music but meditation music is essential when you are first starting out.

5. Seven Candles

Most people in their houses today have harsh lighting in their rooms like incandescent or fluro lights. Often these lights can be very difficult to meditate under even with your eyes closed. My recommendation has always been to meditate under the glow of seven candles. The candles should be located on your prayer table at varying heights.

You will find that the soft glow of an open flame will on its own bring about a sense of calm and make your meditation session a lot more special. I recommend seven candles simply because the number seven is auspicious in my society and religion. Seven being a perfect number helps ensure during my meditation sessions that my session will in fact be perfect.

One safety point I would like to make, please ensure that you put your candles onto trays so that they will not burn your prayer table or start a fire. Candles in a house can be very dangerous so make sure that after your meditation session is over that you blow them out.

6. Peaceful Pictures and Photos

I have already stated it is important to have on your prayer table a picture of your family to remind you why you are meditating. I also recommend having other peaceful pictures in your room to ensure that when you enter your meditation room that you have a sense of peace and tranquillity.

The types of pictures that are suitable are those of nature or animals like scenes from a rainforest, a flowing brook or even pictures of a calm ocean.

7. A Vase of Flowers

The last item I recommend that you have in your meditation room is a vase of fresh flowers. There is nothing more relaxing and calming than to smell the perfume of freshly cut flowers. Often you will find that the smell of both the incense and freshly cut flowers will give off a unique fragrance that will help entice your mind into a sense of calm.

If you cannot afford to buy your flowers, why not grow them in your garden. You will be surprised just how easy it is to put some seeds into a pot and grow a bunch of flowers. Note that you do need to water those flowers.

Meditation is an important skill you need to master and having a special meditation room will help remind you and encourage you to practice this art. Just like sport, many people start off with the best of intentions but give up. Having a meditation room will certainly help you stay on track.

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Getting Into the Rhythm of Binaural Beats With Brainwave Entrainment

The whole building trembled from the reverberations as the Japanese drummers of Kodo reached new crescendos. The traditional opera goers at New York’s Lincoln Center were engaged but not a toe was tapping. The rhythmic beats of the drums had lulled the crowd into a hypnotic trance.

Drums have been altering states since ancient shamanic tribes began dancing on the earth, but the binaural beats behind this phenomenon have solely been observed consciously lately by modern man.

The popularity of inducing meditative states and altered states of consciousness using rhythmical auditory stimulation has been growing exponentially. Binaural beats are a form of mind altering brainwave entrainment technology.

How Does Binaural Beats Work?

Binaurals are created playing two sounds close in frequency one into each ear, the brain synthesizes these frequencies to create a third, lower frequency equal to the difference between the two. For example, to create a binaural beat of 10 hz we play two different sound frequencies of 240 and 250 hertz (hz).

This low frequency tone plays in a rhythmic pattern due to a wavering effect, or oscillation, within the central nervous system. Among the most powerful applications of binaural beats is in acoustic brainwave entrainment: the ability to tune into specific brainwaves – beta, alpha, theta, delta or gamma.

Reach A Deeper State Of Relaxation During Meditation

When neurotransmitters in the brain pick up brainwave activity, they begin to make changes in brainwave activity following the lead of an external sound pulse set to a certain speed.


Use Headphones When Listening To Binaural Beats

You can use binaural beats with unique frequencies to achieve the desired meditation result. For instance, deep relaxation can be achieved in the:

  • Alpha range (7-11 Hz), your brain will try to match this pulse, inducing a state of Alpha brainwave relaxation.
  • For a deeper meditation, try Theta (4-6 Hz) waves.
  • Lucid dreaming can be achieved in the Delta (<4 Hz) range.

Brainwaves To Altered Consciousness

Meditation is the act of altering consciousness. The experience may range from achieving a deeper state of relaxation – more alpha waves – to experiencing more extreme changes in consciousness, such as one that can induce an out-of-body experience (OBE).


Use Headphones When Listening To Binaural Beats

Binaural beats activate the brain’s reticular activating system which, in turn, stimulates the thalamus and cortex, altering the elements of consciousness. Mental states that can be affected by expanding consciousness include arousal states, attentional focus and level of awareness.

They are among several techniques used in a guided induction process to alter consciousness. A brainwave entrainment CD is a good place to start. Or just head over to Youtube and do some searches for “binaural beats”, I am sure you find something you’ll like.


Binaural beats can be used and applied in so many other areas, including:

  • sleep induction
  • reduce symptoms of ADD/ADHD
  • pain management
  • stress reduction
  • depression treatment without medication.

Brainwave entrainment is a powerful and easily accessible tool for inducing a new state of mind. If the shamanic drummers could use binaural beats to harmonize the earth’s frequencies, consider the life-enhancing benefits of actively using them in your life.


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Should You Listen to Meditation Music When You Meditate?

There are the schools of meditation that say you should not meditate to music, that you should only meditate in silence.


But what if there was music that actually deepened your meditation? That simply by listening to the music, you were able to experience far deeper states of meditation than you would without listening to the music.

So first we have to consider what makes good meditation music.

What Is Good Meditation Music

Any meditation music where there is a drum beat should be thrown out. Because any drum beats or rhythms will keep your heart rate high and this keeps you from moving into the very deep states of relaxation where true meditation takes place.

Another thing to consider is the meditation state of the musician making the music. If the musician has attained a high state of meditation, then their meditative state will be recorded in the music that you hear.

Use Binaural Beats To Take you To Deeper Levels Of Meditation

There are many “brain entrainment” audio programs on the market. These are CDs with what are called “binaural beats.” Binaural beats are two separate electronically produced sine waves, one played in the left channel and one played in the right channel.

These two sine wave drones are slightly different in frequency. The brain will notice this difference and slowly adjust your frequency to the difference.

The idea behind binaural beats is that they manipulate your brainwaves into slowing down, thus creating a “meditative state.”


Always use headphones when you use binaural beats


It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. And now that technology we talked about earlier is helping out.

More and more people are turning to relaxing music, meditation and binaural beats. And you can even use guided meditation. These are available in several formats such as yoga meditations or meditation music, these will lead you into a calm, stress-free world, using peaceful music and serene voices.

All the meditation and relaxation programs take only a few minutes out of your day, but what a difference in how you feel using them. They are so easy to use that most people develop the habit of setting aside just a few minutes in their day for themselves.

That, of course, quickly becomes a habit, and is one of the reasons why most who start using them become life long practitioners of meditation. Things that used to cause minor trauma now seem tiny and easily dealt with. No wonder users swear by them-they make all the other parts of the day smoother and less stressful, and yes, enjoyable.


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The Number One Mistake That Meditation Beginners Make

Far too many people give up on meditation soon after they start, not because they didn’t enjoy themselves, but because they fell victim to one of the most common misperceptions about what meditation actually is.

What is this insidious misperception? It is the belief that you must achieve complete and utter mental silence while meditating, and that the presence of thoughts means that you are failing.

It’s quite common for newcomers to meditation to become ensnared by this erroneous idea. Well guess what? You DON’T have to achieve complete mental silence to be successful at meditation.

This might sound a little opposite to you. After all, isn’t the whole point of meditation to “stop thinking”?

Sure enough, complete mental silence is the ultimate goal of meditation, but in the early stages of meditation practice a simple reduction in mental activity is all that is required. Just a thirty percent reduction in mental activity will reward you with a wonderful sense of clarity and calm.

Modern Tools Can Help You Clear Mind And Bring You Into Deeper States Of Meditation

And there are ways you can speed up the process and achieve deeper and more powerful meditations. All you need is to listen to binaural beats and meditation music while meditating. You can get these for free on Youtube.

When listening to binaural beats it is important to use headphones if you want the full effect.

Never Give Up

So many meditation beginners feel as though they are failing when they discover that they are unable to silence their minds completely. This can really lead to frustration and disappointment. Some people, after practicing meditation for a few weeks, or even for some months, still find it extremely difficult to stop their mind from wandering off.

Well guess what? This is NORMAL! It does not mean that you are unable to meditate. Your mind is not something that you can just switch off in an instant, and thoughts are a totally natural phenomenon so it’s folly to think that you can silence them all right away.

The most important thing to remember during the early stages of your experience with meditation is that meditation is NOT something you can measure in terms of success or failure. Meditation is a journey, and it is something that you accomplish by sitting with the intention of silencing your mind. Your ability to achieve this silence through meditation will certainly improve and deepen over time, but you should never feel as though you are failing just because thoughts arise.


So don’t judge yourself harshly if you find your mind wandering as you meditate. Mental wanderings are quite normal, and even the most experienced meditators get lost in a few mental wanderings from time to time…sometimes more than a few.

And if you feel you need help reaching deeper levels consciousness and calm your mind, you should try out binaural beats. This technology has helped a lot of beginners succeed with meditation and will let you reap the rewards of a calm mind fast and easy.

If you are new to meditation, or if you have been thinking about starting, then remove the phrase “I can’t meditate” from your vocabulary. You CAN meditate, you might just have been holding on to a false image of what meditation is supposed to look and feel like. By letting go of this misperception, you will free yourself to relax into the experience of meditation and your journey to inner silence will unfold at a natural pace.

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