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Meditation Sleep Music – A Natural Method for Encouraging Sleep

Listen To This To Get Relaxed & Feel The Stress Relief…

 

If you are not aware of the important of sleep, as yet or simply choose to ignore that sleep is an everyday necessity, you must know that it is through sleep that we get adequate energy in order to face another day of challenges, stress and fatigue. The amount of rest and/or quality of sleep that a person has got the night before is the determining factor on whether he is aptly armed to face the daytime challenges ahead.

However, nowadays, many still think that they can do without sufficient sleep. The end result is the raise in the number of people suffering from different kinds of sleep disorder, some mild, some very severe.

Fortunately, there are natural method to relieve people of stress and fatigue and encourage sleep is by listening to different types of sleep music. Music has been known to have therapeutic and meditative effects on the brain and body.

When listening to slow and softly strained music, our mind and body is eased or lulled into a relaxed state, emptying out worrying thoughts and stressing concerns. Having the mind and body in a relaxed stage makes falling asleep easy and staying asleep a certainty.

Free Meditation Sleep Music

 

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Getting Into the Rhythm of Binaural Beats With Brainwave Entrainment

The whole building trembled from the reverberations as the Japanese drummers of Kodo reached new crescendos. The traditional opera goers at New York’s Lincoln Center were engaged but not a toe was tapping. The rhythmic beats of the drums had lulled the crowd into a hypnotic trance.

Drums have been altering states since ancient shamanic tribes began dancing on the earth, but the binaural beats behind this phenomenon have solely been observed consciously lately by modern man.

The popularity of inducing meditative states and altered states of consciousness using rhythmical auditory stimulation has been growing exponentially. Binaural beats are a form of mind altering brainwave entrainment technology.

How Does Binaural Beats Work?

Binaurals are created playing two sounds close in frequency one into each ear, the brain synthesizes these frequencies to create a third, lower frequency equal to the difference between the two. For example, to create a binaural beat of 10 hz we play two different sound frequencies of 240 and 250 hertz (hz).

This low frequency tone plays in a rhythmic pattern due to a wavering effect, or oscillation, within the central nervous system. Among the most powerful applications of binaural beats is in acoustic brainwave entrainment: the ability to tune into specific brainwaves – beta, alpha, theta, delta or gamma.

Reach A Deeper State Of Relaxation During Meditation

When neurotransmitters in the brain pick up brainwave activity, they begin to make changes in brainwave activity following the lead of an external sound pulse set to a certain speed.

 

Use Headphones When Listening To Binaural Beats

You can use binaural beats with unique frequencies to achieve the desired meditation result. For instance, deep relaxation can be achieved in the:

  • Alpha range (7-11 Hz), your brain will try to match this pulse, inducing a state of Alpha brainwave relaxation.
  • For a deeper meditation, try Theta (4-6 Hz) waves.
  • Lucid dreaming can be achieved in the Delta (<4 Hz) range.

Brainwaves To Altered Consciousness

Meditation is the act of altering consciousness. The experience may range from achieving a deeper state of relaxation – more alpha waves – to experiencing more extreme changes in consciousness, such as one that can induce an out-of-body experience (OBE).

 

Use Headphones When Listening To Binaural Beats

Binaural beats activate the brain’s reticular activating system which, in turn, stimulates the thalamus and cortex, altering the elements of consciousness. Mental states that can be affected by expanding consciousness include arousal states, attentional focus and level of awareness.

They are among several techniques used in a guided induction process to alter consciousness. A brainwave entrainment CD is a good place to start. Or just head over to Youtube and do some searches for “binaural beats”, I am sure you find something you’ll like.

Conclusion

Binaural beats can be used and applied in so many other areas, including:

  • sleep induction
  • reduce symptoms of ADD/ADHD
  • pain management
  • stress reduction
  • depression treatment without medication.

Brainwave entrainment is a powerful and easily accessible tool for inducing a new state of mind. If the shamanic drummers could use binaural beats to harmonize the earth’s frequencies, consider the life-enhancing benefits of actively using them in your life.

 

Article Source: http://EzineArticles.com/expert/Raffael_KN/774621

 

Should You Listen to Meditation Music When You Meditate?

There are the schools of meditation that say you should not meditate to music, that you should only meditate in silence.

 

But what if there was music that actually deepened your meditation? That simply by listening to the music, you were able to experience far deeper states of meditation than you would without listening to the music.

So first we have to consider what makes good meditation music.

What Is Good Meditation Music

Any meditation music where there is a drum beat should be thrown out. Because any drum beats or rhythms will keep your heart rate high and this keeps you from moving into the very deep states of relaxation where true meditation takes place.

Another thing to consider is the meditation state of the musician making the music. If the musician has attained a high state of meditation, then their meditative state will be recorded in the music that you hear.

Use Binaural Beats To Take you To Deeper Levels Of Meditation

There are many “brain entrainment” audio programs on the market. These are CDs with what are called “binaural beats.” Binaural beats are two separate electronically produced sine waves, one played in the left channel and one played in the right channel.

These two sine wave drones are slightly different in frequency. The brain will notice this difference and slowly adjust your frequency to the difference.

The idea behind binaural beats is that they manipulate your brainwaves into slowing down, thus creating a “meditative state.”

 

Always use headphones when you use binaural beats

Conclusion

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. And now that technology we talked about earlier is helping out.

More and more people are turning to relaxing music, meditation and binaural beats. And you can even use guided meditation. These are available in several formats such as yoga meditations or meditation music, these will lead you into a calm, stress-free world, using peaceful music and serene voices.

All the meditation and relaxation programs take only a few minutes out of your day, but what a difference in how you feel using them. They are so easy to use that most people develop the habit of setting aside just a few minutes in their day for themselves.

That, of course, quickly becomes a habit, and is one of the reasons why most who start using them become life long practitioners of meditation. Things that used to cause minor trauma now seem tiny and easily dealt with. No wonder users swear by them-they make all the other parts of the day smoother and less stressful, and yes, enjoyable.

 

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